Technology has advanced at unprecedented speed in the past few decades. Our world revolves around cell phones now. Social media, online media content, shopping are a few of the many services provided by a smartphone today. It is a fact that they have made our lives exciting and comfortable, but we should not neglect the con side to it. Gadget Addiction comes into the fore when the gadget starts affecting your mental and social well being. It is not surprising that the most affected age group is teenagers and children.
The curious minds of children of this age are always ready to explore different new things every day. With the addition of the Internet, children can access anything they want from the vast sea of information on the Internet. The Internet has been a revolutionary change in the lives of millions. It has made life much more comfortable than it was before it’s an invention.
In spite of all the pros, there is misleading information, explicit content which can ruin children’s psyche. Most of us see gadgets as the key to endless knowledge and exploration. But, some use it mostly for the entertainment factor, which later leads to gadget addiction.
Gadget Addiction: Symptoms
You feel a lack of concentration; you might have a lack of focus. Frequent memory loss instances and lack of tracking things. Cases of headache and eyesores may be persistent. If you always feel stressed, you are one of the victims of gadget addiction. Digital Dementia is a recently studied condition which affects the memory. Gadgets induce adverse effects in the brain cells due to radioactive waves, which causes dementia.
It is an alarming fact that gadget addictions are increasing as each day passes by. The worst affected sections are the children and the youth. New high-end games and high definition videos make today’s gadgets the perfect entertainment box. This results in a toxic gadget addiction which affects not only the physical health but also mental and social well being of the person.
Gadget Addictions: Tips To Get Rid Of It
The first step of this process is to realize that you are affected by this gadget addiction. Accepting the reality of the situation is the first step to getting rid of this addiction. The next step is to minimize the usage of gadgets. Use it only when you need it. Engage in other activities that will keep you busy. Take up to reading books or painting; this might be a chance for you to rediscover your long lost passion.
Gadget addiction can eat up your time in which you could have been productive. Giving this up is a massive change in your life, but it is assured that it will be a positive change. There will be few instances of withdrawals initially, but resisting that will be the stepping stone in this process. Accepting and changing accordingly is vital in any aspect of life.